Flavorful Mango Salsa – Healthy Fitness Meals

Mango Salsa is one of my favorite salsas to serve as an appetizer with some tortilla chips, or over grilled chicken, and in tacos. It is so simple to make with just about 10-15 minutes of prep time.

mango salsa on a round green bowl.

This mango salsa is a simple, refreshing recipe you can enjoy all year round. Made with fresh ingredients and creamy avocado for an extra burst of flavor, it’s a perfect addition to any meal. If you love fruity salsas, be sure to try my strawberry salsa or fresh cranberry salsa for more delicious options.

Mango salsa is a true winner!

Salsas are especially refreshing in the summer, but I enjoy them anytime—whether serving tacos for my kids or topping grilled dishes like honey mustard chicken and juicy grilled steaks. This versatile salsa adds a vibrant, healthy twist to your favorite meals.

Ingredients needed

Below is a list of ingredients you will need to make this salsa. Full measurements are listed further down below in the recipe card.

Ingredients to make mango salsa.
  • Ripe mango, small diced
  • Avocado, small diced
  • Poblano pepper, seeded and diced
  • Small red onion, finely chopped
  • Chopped fresh cilantro
  • Lime, juiced
  • Kosher salt, to taste
  • Ground cumin
  • Optional: 1/2 tsp ground chili flakes

How to make mango salsa

chopped mango on a cutting board.

Step 1: Chop the mangos and set them aside.

chopped onions, cilantro, and veggies to be added to the mango salsa.

Step 2: Dice all the veggies and place them in a large bowl.

 Chopped mango and veggies in a bowl to make salsa.

Step 3: Add all the salsa ingredients to the bowl. Drizzle with lime juice, and sprinkle with the seasonings.

Mixed mango and veggies for salsa on a green bowl.

Step 4: Toss to combine and serve with corn chips or grilled meat.

Tips from my kitchen

  • Do not use mangos that are too ripe or mushy.
  • Use firm and ripe avocados, not too green or too ripe. Get them to feel just right to the touch.
  • If you do not like cilantro, you can swap it with parsley.
  • Purple onions can be swapped with white sweet onions.
Mango salsa on a green bowl with chips and lime wedges.

Common Questions

How to store leftovers?

You can store leftovers in a container in the fridge for up to 3 days. I do not recommend freezing.

What Can i use instead of mangos?

You can swap the mango with peaches, pineapple, or strawberries.

What can i use instead of poblano peppers?

You can also use jalapenos instead of poblano peppers. If you want to reduce the amount of heat, remove the veins and seeds.

You may also like

mango salsa served in a bowl.
  • Don’t like mango? Use strawberries or peaches.
  • Avocados should be ripe but firm. Not mushy.

Calories: 135kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 8mgPotassium: 455mgFiber: 6gSugar: 10gVitamin A: 890IUVitamin C: 55mgCalcium: 30mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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